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Exercise Your Options to Reach Your Goal
Variation is the key to challenging your body, and in order to maintain constant variation you need options. It’s true, those who run a 5K typically do more than just run 5Ks over and over again to get...
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How to Create a Complete Chest Routine – (Part 1 – Basic Chest Exercises)
Incorporating quality chest exercises is an important part of a balanced fitness routine. Whether you’re looking to burn annoying body fat, tighten and tone your upper-body or build serious muscle...
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3 Progressive Chest Exercises – (Part 2 of Creating a Complete Chest Routine)
Continuing to progress and introduce new exercise variations is an essential part of any fitness routine, especially your chest! After you’ve implemented the exercises from ‘How to Create a Complete...
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